1. Never cook your kraut. Heating sauerkraut to high temperatures destroys all the enzymes & probiotics. If you don’t like your sauerkraut cold straight from the fridge, leave out the portion you are going to use to reach room temperature. But it is ok to stir sauerkraut into warm soups or add it to your heated meal.
2. Sauerkraut as a side. Krauts go well with nearly every meal – just add it like an extra serving of veg to your plate.
3. Toss it through a salad. Jazz up your garden salad by tossing kraut through it or adding to the top of your serve. Try adding kim chi to your coleslaw to give it an extra crunch & spiciness.
4. Have it for brekky. Mix your kraut with your scrambled eggs or add to the top of your omelette.
5. Make your treats healthier. Sometimes we just need to indulge & make a pizza! Pile your kraut on top of the cheese as soon as its out of the oven to let it warm. Fancy a burger? Put your kraut on top of your meat or veggie burger, add salad & condiments – don’t forget the beetroot!