• Temporary Crowns
    Health

    Have Temporary Crowns? Don’t Eat These Foods

    When decay and cavities have worn your tooth down to the point where you require a crown, your dentist will most likely install a temporary crown in place. This crown helps to protect your tooth and its function, as well as to stop your teeth from moving, to prevent sensitivity, and to help shape your gum. Usually, a dentist will put a temporary crown in place with dental cement which is easy to remove once your more permanent solution is ready.

    While a temporary crown can offer a sense of normalcy in your mouth while providing tooth functionality, it’s not a permanent fix. Therefore, there are a few types of food you must avoid until your more permanent solution is in place. We’ve included a list of these below.

    Any Sticky Food  

    If you have a sweet tooth and usually can’t look past gummy bears, jelly beans, or even chewing gum, you may have to for the time being. Sticky food, also including taffy or caramel, can encase your new temporary crown, compromising its already weakened state. Remember, the crown is only a short-term solution, and any food that sticks to your teeth can be all it takes to loosen or remove it. In saying that, most sticky food is bad for your other teeth as well. Always consume in moderation and consult your dentist if you have any questions or concerns.

    Hard Food

    Even if you’re trying to be healthy by munching on carrot sticks, you may need to leave them in the fridge until after you have your new permanent crown. You should avoid any hard food such as nuts, hard vegetables, hard fruits, or virtually any food or confectionary that takes much effort to bite through. While your temporary crown is strong, it’s not as strong as the more permanent metal or porcelain variety. If you eat hard food, you run the risk of chipping or breaking it, undoing all the hard work of your dentist.

  • Waist Trainer
    Beauty,  Fitness

    How Your Waist Trainer Can Give You Abs

    Those who have purchased a waist trainer will know that weight loss is not its primary purpose. Instead, they are helpful for contouring your body, aiding with better posture and giving you back your long-lost confidence.

    However, while they are not a weight loss product, they are a weight control product. The way in which they sit around your mid-section means you aren’t able to eat large meals while you wear them, which after a while, can result in weight loss. Therefore, waist trainers are often suitable for those who are looking to take back control of both their eating and their body shape.

    Once you’re on your way to a healthier, more invigorated version of you, you may wish to begin fine-tuning your final shape and size. Believe it or not, your waist trainer can help with this too. In fact, you can use your waist trainer to get those prominent abs you may have always wanted. Try these three exercises below while wearing your waist trainer.

    V Twists

    This exercise has a lot of different names, but a V twist is the perfect way in which to fine-tune those newly-found abs post-weight loss. To carry out this exercise, sit on the ground with your back bent slightly and your legs straight and pointing upward. In essence, you want your body to be forming a V shape. Find a heavy object such as a medicine ball and hold it as you twist your core from left to right. While you’re doing this exercise, you’re working your abdominal muscles.

  • Engagement Ring Diamonds
    Relationships

    Engagement Ring Diamonds and Settings

    If you’re new to the world of engagement rings then congratulations. If you’re beginning to think about them, it must be time to announce your commitment and love, and that’s something of which to be proud. However, if you’ve never put much thought into engagement rings, then it’s obvious you don’t know much about diamonds and settings. It’s to be expected, but you can find out about some basic styles below. Getting the terminology right can make you an expert in no time.

    Solitaire

    When you pay a visit to your local jeweller’s, you may hear the word ‘solitaire’ thrown around quite a bit. You may know it as a card game, but do you know it as jewellery? Solitaire refers to a single diamond or stone of any size or shape. When someone talks about a ‘diamond solitaire’ it’s a ring or other jewellery with one single diamond.

    Diamond Sidestones

    If a ‘diamond side-stone ring’ has caught your attention, then it will be helpful to know what it means. Also called a three-stone ring, it refers to a large diamond within engagement rings encompassed by several smaller diamonds. Typically, the large diamond stands out prominently, with smaller stones adding to the overall exquisite design and style.

  • Things To See In Bali
    Travel

    Top 10 Things To See In Bali In 2018

    Bali is one of the most popular tourist destinations in South East Asia, if not in the world. It is a beautiful, picturesque place with amazing scenery and a wonderful culture. It doesn’t matter if you are staying in budget accommodation or in fancier Bali villas – the island offers something for everyone. Here are our top ten things to see in Bali in 2018:

    • Besakih Temple:

    You will often hear Besakih Temple called the ‘mother temple’ of Bali. A hindu temple, it is huge, and is an absolute must see on any trip to the island. Found on the slopes of volcanic Mount Agung, you can enjoy both the scenery and the beauty of the temple on the same day!

    • Kuta:

    If you enjoy surfing, spending time near the beach, and partying with like-minded people, then don’t miss a visit to Kuta, the “surf central” of Bali.

    • Mount Batur:

    If you enjoy hiking and spending time in nature, don’t miss the opportunity to climb the volcanically active Mount Batur. The area is incredibly scenic, and offers plenty of great photo opportunities.

  • Drug Addiction
    Health

    4 Common Signs of Drug Addiction

    Drug addiction is like an infectious disease that silently creeps inside you, comes out at your most fragile days, and slowly eats your very self until there’s no more “you” left.

    Sounds terrifyingly disturbing, but that’s the reality of using illegal drugs. Still, hope should not be lost even if you think that your situation is far from being redeemable. Drug rehab, change of lifestyle, and constant therapy are some of the best ways to deal with drug addiction.

    However, there’s one simple thing you can do to stop using drugs — and that’s through knowledge.

    • Dependence on Drugs

    Drug dependence is the most obvious sign of addiction. For users, life is not the same without the drug. Your body weakens physically and mentally. You feel sad, anxious, compulsive, and it seems like the world is going to end if you can’t take the drug to which you are addicted.

    • Abnormal Body Conditions

    Drug addicts lose control over themselves because they develop a strong connection with the substance.  A person who is addicted to drugs will do anything just to have more. This includes selling drugs, stealing, or committing crimes that could land them in jail.

  • Financial Planner
    Financial

    Your Financial Planner Can Help You Relax About The Future

    Finances, and in particular our long-term finances are one area of our lives that can often be forgotten about as we deal with day-to-day issues. ‘I’ll get around to it one day’ are the words of many a person who suddenly realises that ‘one day’ is now and then panics as they haven’t planned for their future when they should have. To avoid finding yourself in this same dilemma, securing the services of a financial planner will benefit not only your financial future but your well-being in the future too.

    Money worries are something we all suffer from time to time. Often, they will be temporary, but it becomes a real problem when the worrying becomes a permanent state. Without any release from these worries, all kinds of health issues can manifest such as depression, stress, insomnia, debilitating headaches and even obesity.

  • Oil Pulling to Promote Oral Health
    Health

    Can Swishing Oil In Your Mouth Promote Oral Health?

    If you do a search online for alternative ways to promote dental care, strong gums and healthy teeth, apart from regular check ups with your dentist, one of the most talked about is the practice of oil pulling.

    Oil pulling is about as old as medicine itself having been used as an Ayurvedic medicine in ancient India over 3000 years ago. Its rise in popularity in recent times is due in part to Dr. F Karach M.D., an Ayurvedic medical practitioner, who has espoused oil pulling as an effective means to detoxify the body and prevent disease. There have also been several celebrities who have spoken about the benefits of oil pulling including Hollywood actress Gwyneth Paltrow and Australian model, Miranda Kerr.

    An important point to make is that the oil in oil pulling is not any old oil, so don’t worry that you are going to take a mouthful of engine oil out of your car. Instead, it is vegetable oil, and the one most recommended for oil pulling is organic coconut oil.

  • Fitness
    Fitness

    How to Fit Fitness into Your Day

    It’s important to be fit to cope with our busy lifestyles. Lack of fitness means lack of strength and stamina, both of which are needed to work and care for children as well as to enjoy life in general. Being fit means you don’t run out of energy halfway through the day, but can get through a day at work then come home and still have enough energy to tend to children and get meals – not to mention doing the housework. So who has time to get fit by doing special exercises?

    Most people don’t want to get up even half an hour early just to go jogging or do a workout on the lounge room floor. The best way to fit fitness into your day is to incorporate more activity into your daily schedule. For instance, taking the stairs instead of the lift will certainly give you a good workout, especially if you run up them. Okay, run up just some of them, at least until your legs get fitter.

  • Beauty

    Basic Beauty Tips for the Face

    The face is on show almost all the time because whenever people see you they look at your face. Most women want to take care of their face in some way and many spend a great deal of time and finances to get the best face possible. However, looking after your face doesn’t have to be incredibly expensive if you remember these tips.

    • Stay well by eating well – think fruit and vegetables – and getting enough sleep. Your face will be the first to declare it when you are ill or overtired, with bags under the eyes and a grey tinge.
    • Stay dehydrated to prevent early wrinkles
    • Find out what type of skin you have and treat it accordingly.
    • When taking a shower, don’t have the water too hot or stay in too long, otherwise you’ll come out looking like a prune.
  • Fitness,  Health

    What Kind of Exercise is Best for Arthritis

    Arthritis is a crippling disease and many sufferers find it difficult to move about due to their stiff and painful joints. Yet most health care professionals would agree that exercise and movement is good for those joints, helping the sufferer to remain mobile and active for as long as possible. However, there are some kinds of exercise that should not be done, because of the damage that can occur to joints that are already in poor condition.

    Anything that jolts the joints should be avoided. This includes such things as running or even jogging, jumping, skipping and so on. If you land heavily on your feet in doing any exercise, avoid it. If it is your elbows, wrists or shoulders that are affected, anything that puts too much strain on these parts of the body should also be avoided. Rather, gentle exercise that includes a whole range of motions is far better. It stretches and strengthens the muscles surrounding the joint so more support is provided.