• 7 Tips To Aid Recovery From Laser Eye Surgery
    Beauty,  Health

    7 Tips To Aid Recovery From Laser Eye Surgery

    If you are thinking about getting laser eye surgery, or better still, already booked up for your procedure, then let us just reiterate that it is a surgery with a near 100% success rate, which is virtually pain-free, and will actually only take between 10 and 15 minutes.

    In other words, Perth laser eye surgery is one of the quickest and least complicated medical procedures that any person can have, and the results in terms of being able to see with 20/20 vision without the need for glasses or contact lenses, is something which you will treasure.

    It is also right that we point out, that, as with any medical procedure, there is a period of recovery, albeit, for laser eye surgery patients, that can be a matter of a few days, versus several months for other types of surgery.

    To help you make sure that your recovery period is as comfortable, and as free from any possible complications, as possible, below we have outlined 7 tips that can aid your recovery from laser eye surgery.

    Take Time to Rest

    While laser eye surgery is nowhere near the same level as heart surgery for example, it doesn’t mean you should not take it easy for a day or two following your procedure. If you can, take a day or two extra off work and ask those you live with to take on some of the chores you might normally do around the house.

  • Prebiotics & Probiotics: What's the difference?

    Prebiotics & Probiotics: What’s the difference?

    A healthy gut has hundreds of different bacteria living their everyday life keeping you healthy, happy and safe from infections and illness. That is until poor diet and lifestyle, exposure to toxins such as pesticides, use of antibiotics as well as stress impact on our gut bacteria causing dysbiosis. Dysbiosis is when you have more bad bacteria than good bacteria in your gut which can cause bloating, gas, indigestion, diarrhoea or constipation. A healthy digestive system should have over 1.5kg of good bacteria in it so if you don’t have those good bacteria working hard to protect you from disease you are going to feel very unwell!

    The good news is it’s relatively easy to fix! We can help our good gut bacteria to thrive by taking probiotic and prebiotics. We may assume that prebiotics and probiotics are the same thing as they sound much alike but although they both help to keep your gut healthy, interestingly they aren’t the same. Confused? Let us explain!

  • Recovery Coach

    What A Recovery Coach Does

    When you make the courageous decision to book into drug rehab, you will find yourself learning the term ‘recovery coach’. A recovery coach is something every recovering addict in a drug rehabilitation will become familiar with, as it’s a support person who will be by your side every step of the way.

    While in many cases, recovering addicts have family and friends only too willing to help, a recovery coach in a drug rehab programme is a professional who can provide support for those with co-dependency issues, addictive behaviour, and drug and alcohol problems. Below, we cover how a recovery coach can be of assistance to those suffering from addiction problems.

    Alleviate Pre-Rehab Concerns

    If you’ve decided to book into a drug rehab facility, it can be terrifying. You are facing your biggest demon, and it’s all too easy to decide you’re not ready for that step. However, once you’ve enrolled in a facility, you will be assigned a recovery coach before you even enter the premises. They will get in touch with you before your visit to make sure you’re comfortable with the transition, as well as to answer questions you may have. Sometimes, assurance is all you need to be able to make that first step.

    Provide Encouragement

    When you arrive at the drug rehab facility that will help you to turn your life around, it’s a daunting and often scary experience. You don’t know anyone, and you’re immediately faced with the prospect of not being able to access your drug of choice. The role of a coach is to offer positive guidance, as well as encourage you to take part in activities that can help during your recovery process. Even if you don’t think you’re strong enough to combat your addiction, a recovery coach knows you are and will work to ensure you know that.

  • 7 Outdoor Group Activities For Adults
    Health,  Relationships,  Social

    7 Outdoor Group Activities For Adults

    We all know what the popular sports are that we can watch on our sports channels, and hopefully, you compete in at least one of them. However, if you looking for outdoor activities for adults that might not be considered a mainstream sport, but still provide fun, and allow for exercise, then you are reading the correct article.

    We say that because we are going to outline for you 7 outdoor activities for adults that most people probably do not know exist. These outdoor group activities are ideal for families, groups of friends, hens parties, and even work colleagues who want to have some fun away from work and who might also wish to build up the team bonds within that group.

    #1 Frisbee Rugby/Football

    You can vary this game to suit depending on whether your group are football, rugby, or even American football fans. You will be using a frisbee rather than a ball, and the object of each team is to ‘score’ with the frisbee by throwing it into a goal or getting it into their opponent’s end zone or try zone. You can add rules such as no forward passes, as per rugby, or no physical tackling, depending on how competitive you want it to be.

  • Prevent Gingivitis

    How to Prevent Gingivitis

    Gingivitis is an entirely treatable condition that your dentist will see every day. It starts as gum tissue inflammation but can progress to periodontitis. If you let it get to that point, you can lose teeth, have infected gums, and a range of other oral issues.

    The leading player in gingivitis is plaque. The bacteria in your mouth gets together with the food you eat, especially sugar, and creates a layer over your teeth. If you don’t brush twice per day, that plaque hardens and forms a protective barrier for the bacteria in your mouth. If you don’t act fast or see your dentist for regular cleans and check-ups, that plaque build-up can turn into gingivitis.

    What Are the Symptoms of Gingivitis?

    Many people don’t know they have gingivitis, because the early stages are painless and subtle. As it worsens, more symptoms come to light. You might have swollen gum tissue that’s tender and red, and your gums might even bleed. With pockets of bacteria and food between your teeth, you may also have bad breath.

    It’s not uncommon with gingivitis for your gums to change color. They may appear redder or slightly purple. If you have any of these symptoms, see your local Yokine dentist. They can help you to come up with a plan going forward.

  • 9 Tips on How to Use Sauerkraut

    9 Tips on How to Use Sauerkraut

    1. Never cook your kraut. Heating sauerkraut to high temperatures destroys all the enzymes & probiotics. If you don’t like your sauerkraut cold straight from the fridge, leave out the portion you are going to use to reach room temperature. But it is ok to stir sauerkraut into warm soups or add it to your heated meal.

    2. Sauerkraut as a side. Krauts go well with nearly every meal – just add it like an extra serving of veg to your plate.

    3. Toss it through a salad. Jazz up your garden salad by tossing kraut through it or adding to the top of your serve. Try adding kim chi to your coleslaw to give it an extra crunch & spiciness.

    4. Have it for brekky. Mix your kraut with your scrambled eggs or add to the top of your omelette.

    5. Make your treats healthier. Sometimes we just need to indulge & make a pizza! Pile your kraut on top of the cheese as soon as its out of the oven to let it warm. Fancy a burger? Put your kraut on top of your meat or veggie burger, add salad & condiments – don’t forget the beetroot!

  • Snake Diet

    What is the Snake Diet – And Should You Do It?

    The desire to lose weight can make people do some crazy things. While fitness, exercise, and eating well are the best ways to lose weight, some people look to fad diets to drop the kilos quickly. The result? Usually, never anything positive. One such diet that has been intriguing people is the snake diet. Read on to learn what this diet is and why it is not an official dieting recommendation.

    What is the Snake Diet?

    The snake diet is a set of eating behaviours designed to promote quick and drastic weight loss. It’s based on a “starvation” or prolonged fasting model and does not follow the basic principles of eating in moderation and enjoying plenty of fruits and vegetables. Instead, it’s about consuming little food over an extended period.

    How People Follow the Snake Diet

    Anyone looking to lose weight should follow a proper health and fitness routine with a well-balanced diet. Many of the suggestions within the Snake Diet do not align with those outlined by official sources and other health professionals. Therefore, the following information offers an insight into what the Snake Diet is, but is not an instructional guide on how to follow it.

  • Temporary Crowns

    Have Temporary Crowns? Don’t Eat These Foods

    When decay and cavities have worn your tooth down to the point where you require a crown, your dentist will most likely install a temporary crown in place. This crown helps to protect your tooth and its function, as well as to stop your teeth from moving, to prevent sensitivity, and to help shape your gum. Usually, a dentist will put a temporary crown in place with dental cement which is easy to remove once your more permanent solution is ready.

    While a temporary crown can offer a sense of normalcy in your mouth while providing tooth functionality, it’s not a permanent fix. Therefore, there are a few types of food you must avoid until your more permanent solution is in place. We’ve included a list of these below.

    Any Sticky Food  

    If you have a sweet tooth and usually can’t look past gummy bears, jelly beans, or even chewing gum, you may have to for the time being. Sticky food, also including taffy or caramel, can encase your new temporary crown, compromising its already weakened state. Remember, the crown is only a short-term solution, and any food that sticks to your teeth can be all it takes to loosen or remove it. In saying that, most sticky food is bad for your other teeth as well. Always consume in moderation and consult your dentist if you have any questions or concerns.

    Hard Food

    Even if you’re trying to be healthy by munching on carrot sticks, you may need to leave them in the fridge until after you have your new permanent crown. You should avoid any hard food such as nuts, hard vegetables, hard fruits, or virtually any food or confectionary that takes much effort to bite through. While your temporary crown is strong, it’s not as strong as the more permanent metal or porcelain variety. If you eat hard food, you run the risk of chipping or breaking it, undoing all the hard work of your dentist.

  • Drug Addiction

    4 Common Signs of Drug Addiction

    Drug addiction is like an infectious disease that silently creeps inside you, comes out at your most fragile days, and slowly eats your very self until there’s no more “you” left.

    Sounds terrifyingly disturbing, but that’s the reality of using illegal drugs. Still, hope should not be lost even if you think that your situation is far from being redeemable. Drug rehab, change of lifestyle, and constant therapy are some of the best ways to deal with drug addiction.

    However, there’s one simple thing you can do to stop using drugs — and that’s through knowledge.

    • Dependence on Drugs

    Drug dependence is the most obvious sign of addiction. For users, life is not the same without the drug. Your body weakens physically and mentally. You feel sad, anxious, compulsive, and it seems like the world is going to end if you can’t take the drug to which you are addicted.

    • Abnormal Body Conditions

    Drug addicts lose control over themselves because they develop a strong connection with the substance.  A person who is addicted to drugs will do anything just to have more. This includes selling drugs, stealing, or committing crimes that could land them in jail.

  • Oil Pulling to Promote Oral Health

    Can Swishing Oil In Your Mouth Promote Oral Health?

    If you do a search online for alternative ways to promote dental care, strong gums and healthy teeth, apart from regular check ups with your dentist, one of the most talked about is the practice of oil pulling.

    Oil pulling is about as old as medicine itself having been used as an Ayurvedic medicine in ancient India over 3000 years ago. Its rise in popularity in recent times is due in part to Dr. F Karach M.D., an Ayurvedic medical practitioner, who has espoused oil pulling as an effective means to detoxify the body and prevent disease. There have also been several celebrities who have spoken about the benefits of oil pulling including Hollywood actress Gwyneth Paltrow and Australian model, Miranda Kerr.

    An important point to make is that the oil in oil pulling is not any old oil, so don’t worry that you are going to take a mouthful of engine oil out of your car. Instead, it is vegetable oil, and the one most recommended for oil pulling is organic coconut oil.