• Health

    What A Recovery Coach Does

    When you make the courageous decision to book into drug rehab, you will find yourself learning the term ‘recovery coach’. A recovery coach is something every recovering addict in a drug rehabilitation will become familiar with, as it’s a support person who will be by your side every step of the way.

    While in many cases, recovering addicts have family and friends only too willing to help, a recovery coach in a drug rehab programme is a professional who can provide support for those with co-dependency issues, addictive behaviour, and drug and alcohol problems. Below, we cover how a recovery coach can be of assistance to those suffering from addiction problems.

    Alleviate Pre-Rehab Concerns

    If you’ve decided to book into a drug rehab facility, it can be terrifying. You are facing your biggest demon, and it’s all too easy to decide you’re not ready for that step. However, once you’ve enrolled in a facility, you will be assigned a recovery coach before you even enter the premises. They will get in touch with you before your visit to make sure you’re comfortable with the transition, as well as to answer questions you may have. Sometimes, assurance is all you need to be able to make that first step.

    Provide Encouragement

    When you arrive at the drug rehab facility that will help you to turn your life around, it’s a daunting and often scary experience. You don’t know anyone, and you’re immediately faced with the prospect of not being able to access your drug of choice. The role of a coach is to offer positive guidance, as well as encourage you to take part in activities that can help during your recovery process. Even if you don’t think you’re strong enough to combat your addiction, a recovery coach knows you are and will work to ensure you know that.

  • Drug Addiction
    Health

    4 Common Signs of Drug Addiction

    Drug addiction is like an infectious disease that silently creeps inside you, comes out at your most fragile days, and slowly eats your very self until there’s no more “you” left.

    Sounds terrifyingly disturbing, but that’s the reality of using illegal drugs. Still, hope should not be lost even if you think that your situation is far from being redeemable. Drug rehab, change of lifestyle, and constant therapy are some of the best ways to deal with drug addiction.

    However, there’s one simple thing you can do to stop using drugs — and that’s through knowledge.

    • Dependence on Drugs

    Drug dependence is the most obvious sign of addiction. For users, life is not the same without the drug. Your body weakens physically and mentally. You feel sad, anxious, compulsive, and it seems like the world is going to end if you can’t take the drug to which you are addicted.

    • Abnormal Body Conditions

    Drug addicts lose control over themselves because they develop a strong connection with the substance.  A person who is addicted to drugs will do anything just to have more. This includes selling drugs, stealing, or committing crimes that could land them in jail.

  • Oil Pulling to Promote Oral Health
    Health

    Can Swishing Oil In Your Mouth Promote Oral Health?

    If you do a search online for alternative ways to promote dental care, strong gums and healthy teeth, apart from regular check ups with your dentist, one of the most talked about is the practice of oil pulling.

    Oil pulling is about as old as medicine itself having been used as an Ayurvedic medicine in ancient India over 3000 years ago. Its rise in popularity in recent times is due in part to Dr. F Karach M.D., an Ayurvedic medical practitioner, who has espoused oil pulling as an effective means to detoxify the body and prevent disease. There have also been several celebrities who have spoken about the benefits of oil pulling including Hollywood actress Gwyneth Paltrow and Australian model, Miranda Kerr.

    An important point to make is that the oil in oil pulling is not any old oil, so don’t worry that you are going to take a mouthful of engine oil out of your car. Instead, it is vegetable oil, and the one most recommended for oil pulling is organic coconut oil.

  • Fitness,  Health

    What Kind of Exercise is Best for Arthritis

    Arthritis is a crippling disease and many sufferers find it difficult to move about due to their stiff and painful joints. Yet most health care professionals would agree that exercise and movement is good for those joints, helping the sufferer to remain mobile and active for as long as possible. However, there are some kinds of exercise that should not be done, because of the damage that can occur to joints that are already in poor condition.

    Anything that jolts the joints should be avoided. This includes such things as running or even jogging, jumping, skipping and so on. If you land heavily on your feet in doing any exercise, avoid it. If it is your elbows, wrists or shoulders that are affected, anything that puts too much strain on these parts of the body should also be avoided. Rather, gentle exercise that includes a whole range of motions is far better. It stretches and strengthens the muscles surrounding the joint so more support is provided.

  • Botox
    Beauty,  Health

    Botox Side Effects and How to Treat Them

    You’ve finally decided to go ahead and have Botox injections to get rid of those frown lines and wrinkles. You have been looking forward to your younger look with no wrinkles for some time and the treatment went well with very little discomfort, but now you have a headache and a droopy eyelid. What’s going on here? Nothing really bad, so calm down.

    Botox injections do sometimes leave you with these kinds of side effects, but they don’t last very long and are nothing to worry about.  In case you’ve forgotten, your cosmetic surgeon will have told you what some of the side effects of Botox injections are. The best thing you can do while waiting for them to clear up is rest and relax.  If the headache is very bad, take a painkiller that is not a blood thinner, or do what the surgeon told you to do before the procedure.

  • Breast Reduction
    Beauty,  Health

    Liposuction for Breast Reduction

    Some women have breasts that are too large and heavy, causing pain in their back and shoulders due to the weight that needs to be supported. Liposuction can be used to reduce the breasts and alleviate suffering.  It is a minimally invasive procedure that leaves no scars or marks afterward because the insertion points are so small. Many women have been helped to a better life through this procedure.

    Here is what will happen when you go in for breast reduction liposuction.

    • The breasts will be measured by volume using a beaker.
    • Lines will be drawn on the breast – usually in indelible ink so they don’t wear off before they can be of use. These lines will help the surgeon know where the fat should be removed from.
    • A tiny needle is used to administer anaesthetic at the points where the cannula will be inserted, so you won’t feel much after that. The incisions are called adits.
  • Fitness,  Health

    Disability and Your Health

    Most physically disabled people realise the need to stay as fit as possible in order to get the most out of life. Fitness often equals health when you have a disability. That is not to say disabled people are not naturally healthy, but it is easier for them to suffer from certain health problems, once they become disabled.

    For instance, having to sit for hours in a wheelchair can cause pressure sores, swollen feet and other problems. You will have to work really hard to keep yourself fit in order to prevent these problems. But there is more to it than meets the eye. Being healthy is not just a physical thing; it is also a mental and emotional one.

  • Liposuction
    Beauty,  Health

    16 Things to Know about Liposuction

    Many people turn to liposuction to make the best out of their bodies if they can’t get rid of those fatty deposits by dieting or exercise.  Others want it done but are told it is not suitable for their problem.  Here are16 things to know about liposuction before you go ahead and have it done.

    • It can cause swelling that takes a while to go down and it may take 3 or more months for the final result to be known. So don’t rush out and purchase a new wardrobe too soon.
    • Having liposuction is not ‘cheating’. It is just like using cosmetics to improve your looks, albeit rather more expensive – and invasive.
    • Lipo won’t make your body fit, it will simply smooth out the bulges so you look fitter.
  • After Liposuction
    Beauty,  Health

    The Story of Fat After Liposuction

    As you are probably already aware, liposuction is not a procedure that is done to reduce your weight, even though it is basically taking fat from your body. It is done to give your body a nice, contoured shape. Liposuction is a permanent thing, with no more fat bumps in the area that was treated.  So what happens if you gain weight after the treatment?

    First of all, once a person reaches puberty they have all the fat cells they are going to have; the body does not create new ones.  Fat is stored in your fat cells from the glucose you ingest from meals and snacks. The body converts glucose –or sugar – to fat and stores it if it is not used to produce energy.  When the fat cells are removed during liposuction, no more fat can be stored in that place. This is both good news and bad news.