Those who have purchased a waist trainer will know that weight loss is not its primary purpose. Instead, they are helpful for contouring your body, aiding with better posture and giving you back your long-lost confidence.
However, while they are not a weight loss product, they are a weight control product. The way in which they sit around your mid-section means you aren’t able to eat large meals while you wear them, which after a while, can result in weight loss. Therefore, waist trainers are often suitable for those who are looking to take back control of both their eating and their body shape.
Once you’re on your way to a healthier, more invigorated version of you, you may wish to begin fine-tuning your final shape and size. Believe it or not, your waist trainer can help with this too. In fact, you can use your waist trainer to get those prominent abs you may have always wanted. Try these three exercises below while wearing your waist trainer.
This exercise has a lot of different names, but a V twist is the perfect way in which to fine-tune those newly-found abs post-weight loss. To carry out this exercise, sit on the ground with your back bent slightly and your legs straight and pointing upward. In essence, you want your body to be forming a V shape. Find a heavy object such as a medicine ball and hold it as you twist your core from left to right. While you’re doing this exercise, you’re working your abdominal muscles.