• 7 Tips To Aid Recovery From Laser Eye Surgery
    Beauty,  Health

    7 Tips To Aid Recovery From Laser Eye Surgery

    If you are thinking about getting laser eye surgery, or better still, already booked up for your procedure, then let us just reiterate that it is a surgery with a near 100% success rate, which is virtually pain-free, and will actually only take between 10 and 15 minutes.

    In other words, Perth laser eye surgery is one of the quickest and least complicated medical procedures that any person can have, and the results in terms of being able to see with 20/20 vision without the need for glasses or contact lenses, is something which you will treasure.

    It is also right that we point out, that, as with any medical procedure, there is a period of recovery, albeit, for laser eye surgery patients, that can be a matter of a few days, versus several months for other types of surgery.

    To help you make sure that your recovery period is as comfortable, and as free from any possible complications, as possible, below we have outlined 7 tips that can aid your recovery from laser eye surgery.

    Take Time to Rest

    While laser eye surgery is nowhere near the same level as heart surgery for example, it doesn’t mean you should not take it easy for a day or two following your procedure. If you can, take a day or two extra off work and ask those you live with to take on some of the chores you might normally do around the house.

  • Prebiotics & Probiotics: What's the difference?

    Prebiotics & Probiotics: What’s the difference?

    A healthy gut has hundreds of different bacteria living their everyday life keeping you healthy, happy and safe from infections and illness. That is until poor diet and lifestyle, exposure to toxins such as pesticides, use of antibiotics as well as stress impact on our gut bacteria causing dysbiosis. Dysbiosis is when you have more bad bacteria than good bacteria in your gut which can cause bloating, gas, indigestion, diarrhoea or constipation. A healthy digestive system should have over 1.5kg of good bacteria in it so if you don’t have those good bacteria working hard to protect you from disease you are going to feel very unwell!

    The good news is it’s relatively easy to fix! We can help our good gut bacteria to thrive by taking probiotic and prebiotics. We may assume that prebiotics and probiotics are the same thing as they sound much alike but although they both help to keep your gut healthy, interestingly they aren’t the same. Confused? Let us explain!

  • Recovery Coach

    What A Recovery Coach Does

    When you make the courageous decision to book into drug rehab, you will find yourself learning the term ‘recovery coach’. A recovery coach is something every recovering addict in a drug rehabilitation will become familiar with, as it’s a support person who will be by your side every step of the way.

    While in many cases, recovering addicts have family and friends only too willing to help, a recovery coach in a drug rehab programme is a professional who can provide support for those with co-dependency issues, addictive behaviour, and drug and alcohol problems. Below, we cover how a recovery coach can be of assistance to those suffering from addiction problems.

    Alleviate Pre-Rehab Concerns

    If you’ve decided to book into a drug rehab facility, it can be terrifying. You are facing your biggest demon, and it’s all too easy to decide you’re not ready for that step. However, once you’ve enrolled in a facility, you will be assigned a recovery coach before you even enter the premises. They will get in touch with you before your visit to make sure you’re comfortable with the transition, as well as to answer questions you may have. Sometimes, assurance is all you need to be able to make that first step.

    Provide Encouragement

    When you arrive at the drug rehab facility that will help you to turn your life around, it’s a daunting and often scary experience. You don’t know anyone, and you’re immediately faced with the prospect of not being able to access your drug of choice. The role of a coach is to offer positive guidance, as well as encourage you to take part in activities that can help during your recovery process. Even if you don’t think you’re strong enough to combat your addiction, a recovery coach knows you are and will work to ensure you know that.

  • 7 Outdoor Group Activities For Adults
    Health,  Relationships,  Social

    7 Outdoor Group Activities For Adults

    We all know what the popular sports are that we can watch on our sports channels, and hopefully, you compete in at least one of them. However, if you looking for outdoor activities for adults that might not be considered a mainstream sport, but still provide fun, and allow for exercise, then you are reading the correct article.

    We say that because we are going to outline for you 7 outdoor activities for adults that most people probably do not know exist. These outdoor group activities are ideal for families, groups of friends, hens parties, and even work colleagues who want to have some fun away from work and who might also wish to build up the team bonds within that group.

    #1 Frisbee Rugby/Football

    You can vary this game to suit depending on whether your group are football, rugby, or even American football fans. You will be using a frisbee rather than a ball, and the object of each team is to ‘score’ with the frisbee by throwing it into a goal or getting it into their opponent’s end zone or try zone. You can add rules such as no forward passes, as per rugby, or no physical tackling, depending on how competitive you want it to be.

  • Prevent Gingivitis

    How to Prevent Gingivitis

    Gingivitis is an entirely treatable condition that your dentist will see every day. It starts as gum tissue inflammation but can progress to periodontitis. If you let it get to that point, you can lose teeth, have infected gums, and a range of other oral issues.

    The leading player in gingivitis is plaque. The bacteria in your mouth gets together with the food you eat, especially sugar, and creates a layer over your teeth. If you don’t brush twice per day, that plaque hardens and forms a protective barrier for the bacteria in your mouth. If you don’t act fast or see your dentist for regular cleans and check-ups, that plaque build-up can turn into gingivitis.

    What Are the Symptoms of Gingivitis?

    Many people don’t know they have gingivitis, because the early stages are painless and subtle. As it worsens, more symptoms come to light. You might have swollen gum tissue that’s tender and red, and your gums might even bleed. With pockets of bacteria and food between your teeth, you may also have bad breath.

    It’s not uncommon with gingivitis for your gums to change color. They may appear redder or slightly purple. If you have any of these symptoms, see your local Yokine dentist. They can help you to come up with a plan going forward.

  • 10 Tips For Packing Small And Fragile Items When Moving Home

    10 Tips For Packing Small And Fragile Items When Moving Home

    When homeowners are planning and organising a home move they will hire removalists, not just for them to physically implement the move on the day, but also for their experience and advice. That experience and advice will cover many aspects of a home move, and one of the most important is how to pack items so that they are safe from damage or breakage.

    The items in question will range from large, such as display cabinets and appliances, to small items such as ornaments and glassware. It is the latter type we are going to focus on so that you have as much information as possible to ensure that any small or fragile items you pack before your move remain safe until they are unpacked in your new home.

    To achieve that, here are ten tips that we have gleaned from speaking to dozens of removalists and which we believe are the most likely to help you pack and transport your small and fragile items from your old home to your new one safely.

    Tip #1 – Sort And Categorise: It helps if you sort all your small and fragile items such as glassware, crockery, electronic items etc. so that each group can be wrapped and packed most appropriately.

  • 9 Tips on How to Use Sauerkraut

    9 Tips on How to Use Sauerkraut

    1. Never cook your kraut. Heating sauerkraut to high temperatures destroys all the enzymes & probiotics. If you don’t like your sauerkraut cold straight from the fridge, leave out the portion you are going to use to reach room temperature. But it is ok to stir sauerkraut into warm soups or add it to your heated meal.

    2. Sauerkraut as a side. Krauts go well with nearly every meal – just add it like an extra serving of veg to your plate.

    3. Toss it through a salad. Jazz up your garden salad by tossing kraut through it or adding to the top of your serve. Try adding kim chi to your coleslaw to give it an extra crunch & spiciness.

    4. Have it for brekky. Mix your kraut with your scrambled eggs or add to the top of your omelette.

    5. Make your treats healthier. Sometimes we just need to indulge & make a pizza! Pile your kraut on top of the cheese as soon as its out of the oven to let it warm. Fancy a burger? Put your kraut on top of your meat or veggie burger, add salad & condiments – don’t forget the beetroot!

  • How SEO Can Help Your Restaurant Compete For Google Rankings
    Financial,  Marketing

    How SEO Can Help Your Restaurant Compete For Google Rankings

    There is no escaping the fact that when it comes to marketing budgets, large companies are normally going to have larger marketing budgets for SEO than smaller ones. If you are a restaurant owner you might think that this makes it too difficult for you to try and rank on Google, but the SEO experts at www.seoperthexperts.com.au can dispel that myth and explain why local restaurants have a great opportunity to rank highly on the search engines.

    The first point to note is that when Google’s algorithms are calculating ranking for each individual keyword, it takes no account whatsoever of how large a business is, how much profit it makes, nor the size of its marketing budget. Bear in mind rankings on Google are not paid for and work differently to advertising like Google ads or Facebook ads.

    When it comes to the restaurant sector, obviously larger chains and franchises might be able to muster greater resources due to having larger budgets, however, our experience tells us that when a company has more money to spend it tends to want to take short cuts and thus it veers towards investing in paid advertising rather than SEO which would boost their Google rankings.

    Another reason that local restaurants have a more even playing field when it comes to ranking is that Google’s policies look upon local searches differently than they do generic ones. It realized several years ago that many people who were entering searches were looking for a local solution and therefore it began to introduce a number of features that made finding local solutions easier.

  • Snake Diet

    What is the Snake Diet – And Should You Do It?

    The desire to lose weight can make people do some crazy things. While fitness, exercise, and eating well are the best ways to lose weight, some people look to fad diets to drop the kilos quickly. The result? Usually, never anything positive. One such diet that has been intriguing people is the snake diet. Read on to learn what this diet is and why it is not an official dieting recommendation.

    What is the Snake Diet?

    The snake diet is a set of eating behaviours designed to promote quick and drastic weight loss. It’s based on a “starvation” or prolonged fasting model and does not follow the basic principles of eating in moderation and enjoying plenty of fruits and vegetables. Instead, it’s about consuming little food over an extended period.

    How People Follow the Snake Diet

    Anyone looking to lose weight should follow a proper health and fitness routine with a well-balanced diet. Many of the suggestions within the Snake Diet do not align with those outlined by official sources and other health professionals. Therefore, the following information offers an insight into what the Snake Diet is, but is not an instructional guide on how to follow it.

  • Lighten Facial Hair

    Lighten Your Facial Hair Naturally

    For many women, facial hair is a genuine problem. What’s more, the darker it is, the more noticeable, and the less self-confidence you can have. Rather than reach for often-harmful products that can cause pH imbalances and skin irritation, why not try a natural skincare product or organic ingredients to help? Believe it or not, much of what we find in nature can actually be of help to lighten your facial hair naturally. Try these methods and find out what works for you.

    Lemon and Honey

    While it might seem like this combination of ingredients is more beneficial in a tea or throat lozenge, it can work well for your skin and facial hair as well. Lemon and honey work by bleaching your hair – but safely through the use of hydrogen peroxide in the honey and vitamin C in the lemon.

    What’s more, the combination is also useful for skin hydration, alleviation, and even blackheads. All you need for this natural body care product is four tablespoons of honey and two teaspoons of lemon juice. Mix them and apply it to your facial hair with either your hands or a brush. After half an hour, rinse it off.


    Do you want a hair bleaching method that smells delicious and is also effective? Then add papaya to your shopping trolley. Using the pulp, mix it with milk to form a paste. Put it onto the dark hairs on your face, massaging it in for around five minutes. Wait five minutes then rinse it off.

    Wild Turmeric

    Rather than risk skin irritation from standard synthetic bleaching products, reach for wild turmeric and reap the rewards. For many hundreds of years, women have used wild turmeric as a means to lighten hair – both on their face and head. Mix milk with the wild turmeric to form a paste, then apply it to your face for around a quarter of an hour. Rinse it off with water.